When exercising, it’s important to ensure that all the different parts of the body get attention. Yet the feet tend to go forgotten.
Researched and explored, the team at Gabor Shoes Ireland have provided us with a handy infographic guide which lays out five quick, easy, and the best foot strengthening exercises that you can try today.
If you want to know how to strengthen feet muscles, use some time reading this article to improve your health.
So Why Should You Exercise Your Feet?
Our feet are a vital part of the body and it’s important to look after them to ensure that they remain healthy in the long-run. The workhorses of the body, our feet will carry us about 15,000 miles in a lifetime. They serve as the body’s “foundation”, and oftentimes pain that starts in our tootsies can be felt throughout the rest of the body.
As they say, “when your feet hurt, you hurt all over.” Therefore, it’s important for your overall health to make sure that your feet stay in good shape.
To save your time, you can just go through the foot exercising infographic below and get the answers to all your questions.
What Are the Benefits of Exercising Your Feet?
Regular exercise can help to build strength, develop flexibility and improve your range of motion. Research shows that there are many advantages associated with exercising your feet. It has also been found to improve balance and reduce muscle soreness.
What’s more, people over 65 may find that the best foot strengthening exercises can help you maintain mobility as you age.
In addition to enhancing your overall health, exercise has also been linked with a lower chance of injury.
Studies have shown that around 90% of people have suffered from a foot problem at some point in their lives. Simply taking the time to exercise our feet can be a highly effective preventative measure against injury.
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Different Foot Exercises: What is the Best Foot Exercise?
When you exercise your feet, you should aim to strike a balance between resistance and flexibility training. Resistance training incorporates weights and exercise bands into the workout to help you to strengthen muscles.
Stretches can help you to develop flexibility by focusing on one group of muscles at a time.
Before You Get Started
Before starting on a foot strengthening exercises regime, be sure to consult a doctor or physical therapist if you have a physical injury or suffer from achy feet and ankles, Arthritis, or Diabetes.
Pay attention to your body’s signals to your body and stop exercising immediately if your feet start to hurt. Take it slowly and concentrate on building up strength and flexibility over time.
Exercising Your Feet Is Easy
The best foot exercises depicted in the graphic below are very straightforward and don’t require any complicated equipment. They are suitable for use both at home and at the gym and can be easily incorporated into a full body workout.
Keep Your Feet in Good Shape With These 5 Quick & Easy Exercises
If you are interested in developing your foot strength and flexibility, take a look at the infographic guide below which outlines five best foot strengthening exercises that you can try today.
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.