People usually think that attending the gym as often as possible will help them build some serious muscle mass.
However, the truth of gaining muscles lies in their nutrition.
1. BEEF (FROM GRASS-FED CATTLE)
Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins, and iron content.
Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives you a boost in shedding body fat and building lean muscle
2. BROWN RICE
A slow-digesting whole grain that provides longer-lasting energy throughout the day and during workouts.
3. EGGS
Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn’t due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.
4. MILK (ORGANIC)
Milk contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% more omega-3 fatty acids than conventional milk.
5. ORANGES
Another good fruit that can actually help to boost muscle growth, strength, and endurance, especially when eaten before workouts.
6. CANTALOUPE
Due to its relatively low fructose content, this melon is one of the few fruits that is actually a fast-digesting carb. That makes it a good carb to have first thing in the morning after a long night of fasting and one of the few good fruits to eat after workouts.
7. WHEAT GERM
Wheat germ is rich in zinc, iron, selenium, potassium, and B vitamins, high in fiber and protein, with a good amount of branched-chain amino acids (BCAAs), arginine and glutamine.
This makes wheat germ a great source of slow-digesting carbohydrates and a quality protein that’s perfect food before workouts.
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.