Prolonged sitting in front of screens, sitting, lying or standing in wrong postures, and doing activities that strain the neck muscles – there are many reasons for neck pain.
While there are several reasons for neck pain and muscle stiffness, the modern-day digital gadgets have a fair share of contribution.
Most of us spend our days using mobiles while sitting or lying down in improper postures or working on our laptops or computers. Even the kids and toddlers are spending a lot of time in front of the screens.
All these habits lead to stiffness and strain in neck muscles.
While people’s lifestyle and routine changes are the only ways to deal with the pain, many people need expert medical attention and medicine courses to tackle the condition.
In the following discussion, we are going to discuss the cases on how to cure neck pain. All these tips work on the root cause of neck pain and muscle stiffness.
If you adopt these tips and include them in your daily routine you will surely experience relief from neck pain and stiffness.
Now read these tips carefully and make sure you follow them.
1. Don’t stay in one position for too long
When we stay in one position for a long time, our body muscles become stiff. And, this rule is applicable to all the body muscles, including the eyes as well.
That’s is why doctors suggest focusing our eyes on some distant object after every hour or so while working on the laptop.
If you keep on sitting in one position for too long, the spine, neck, shoulders, and cervical muscles become tense and stressed.
If the pattern continues for days or weeks on end, the lactic acid accumulation in tired muscles leads to serious issues like cervical or severe neck pain, etc.
Things are even worse for the people with desk jobs as they cannot avoid sitting in one place for hours on end. However, they can do the following to ease their pain and cure it:
- Stretch your upper body. Roll your shoulders back and forth and vice-versa.
- After rolling, you must squeeze your shoulder blades and release them softly.
- Turn your head from one side to another and such that your nose aligns with your shoulders.
- Move your neck sideways such that your ears touch your shoulders.
While doing all these stretches please ensure that you don’t stress your neck muscles too much.
2. Make some ergonomic adjustments
As more and more offices are opting for digital workplaces, people are looking for ergonomic work settings.
Ergonomic offices have furniture and other office infrastructure designed especially to aid in working.
You can adjust your chair to a comfortable position such that your knees are a bit lower than your hips.
While working on a desk, you must keep your back straight and your arms at the level of the desk.
You should also take care of and keep the laptop at your eyes level.
If your job involves a lot of typing, you can also invest in an ergonomic keyboard and mouse.
Further, you must ensure that you leave your seat and stretch or take a walk after every hour. This will help you get rid of muscle tension.
3. Don’t use too many pillows
Our body is designed such that you don’t need a pillow for sleeping.
However, a pillow seems to be the perfect sleep companion for many people. Using one soft pillow of medium thickness doesn’t interfere with the muscular system of our body.
But, there are many people that use two or three pillows to sleep. They have this habit of putting two pillows under their neck and one pillow to prop them sideways.
This type of sleeping posture leads to overstretching or stiffness of cervical muscles.
Using too many pillows for a prolonged time can also lead to cervical issues or shoulder pains, apart from neck pain.
If you are currently using too many pillows, you can start by limiting their number to bring relief to your neck muscles.
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4. Get a Good Sleep
Most of the people have this bad habit of taking their mobiles or other digital devices to their beds before sleeping. They prop themselves against some pillows and spend 2 to 3 hours on them.
The blue light from such devices not only interferes with the sleep and sleep cycles, but the posture also puts the neck muscles under stress.
Sleep is one of the most important activities that are essential for natural healing, detoxification, and resting.
All the muscles used during the day are relaxed during sleep. If your sleep quality and quantity are serious, it can lead to stiffness in muscles and lethargy.
Boosting sleep quality is one of the most crucial steps in the Ayurvedic Treatment for neck pain.
5. Exercise daily
No matter how busy you are or whatever your age is, light exercise is a panacea for your body.
Exercise your bodies to the acceptable limits so that your muscles stay toned and flexible.
This is a must for the people that have desk jobs.
Apart from stretching their bodies, regular exercise also helps in tackling muscle and body part stiffness because of continuous sitting.
You can also consult some physiotherapist to learn some general stretching and relaxing exercises for your body and neck.
Yoga poses are perfect for general exercise as they can be done easily by people of any age.
So How to Treat Your Neck Pain?
When we talk about neck pain treatments, most of the people opt for painkillers and heat therapies.
However, the Ayurvedic treatments are the best as they focus on lifestyle and routine corrections that bring long-term relief from the neck pain.
The treatment plan also includes various therapies for stress, yoga, and medications related to Ayurvedic.
Overall, Ayurveda Panchakarma therapies for treating cervical spondylosis include Abhyanga Swedam, Elakizhi, Nasyam, Shirovasti or Shirodhara, Sarvangadhara, Greeva Basti, Navara Kizhi, Pizhichil, etc.
All treatment therapies are managed to depend upon the condition of the patient.
Ayurveda brings harmony and balance to the doshas in the body.
Imbalance in the Vata is considered as the main cause of any kind of irregularity in the body’s vital functions.
Proper meal plans and physical activities are also incorporated for faster and better treatment results.
Taking pills is only a temporary treatment that works on the symptom only, instead of working on the cause of neck pain.
So, consult a physician to find the actual cause of neck pain and get started with the right ayurvedic treatment for neck pain.
Thanks for reading!
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.