Riding a Spin Bike – also known as the stationary bike – is an effective way to work out and burn calories while having fun.
Spin bikes are immensely popular because of their manifold benefits.
For instance, strengthening the core and providing a full-body workout is quite popular without putting pressure on the joints.
And the great thing is you don’t have to go to the gym to workout.
If you are not a big fan of the gym, then the spin bike is the best solution for your fitness problem.
Spinning can be more fruitful if you want to lose weight quickly or get into shape.
”Journal of fitness research 2016” published a study in which the researchers studied the effects of two 30-minute spinning sessions and 1 hour of moderately-intense exercise around 6 weeks.
All the participants were 36 middle-aged people.
At the end of the study, the spinning group people were found to be fit. They had low cholesterol levels and had improved blood pressure and fat mass compared to the other group.
Indeed, good old fashioned cycling is the best exercise to keep your body toned and the waistline in check.
Unfortunately, our current lifestyle isn’t favorable to cycling every day with traffic rush, unsuitable roads, and a fast lifestyle.
But that doesn’t mean you can’t reap the benefits of cycling.
Spin bikes are great alternatives to riding a bicycle on the road; only you don’t have to deal with all the nuisances of riding an actual bicycle.
Spinning or riding a spin bike keeps you energized, builds muscle strength, is an excellent choice for a healthy heart, and more importantly, helps burn fat quickly.
Still not convinced?
Read on to find out why riding spin bikes are good for your health.
Here we go!
1. It Helps to Burn Fat/Calories
Want to burn some fat but can’t keep up with a daily running routine?
The spin bike is your best friend. They are incredibly convenient to burn body fat or calories quickly.
You can even burn from 750-1000 calories from an hour-long session.
Remember – the calorie-burning process depends on different factors such as age, gender, intensity level, etc.
The studies also suggest that spin bikes are beneficial to burn fat and help with weight loss.
According to one of the studies, the participants did spinning and took low-calorie meals for 12 weeks. They cycled 45 minutes, 3 times per week, while their calorie consumption was 1200 per day.
Participants lost both weight and body fat at the end of the study.
The spinning work out sessions is usually 40-60 minutes long.
A 40-minute session will help burn 400-600 calories, while an hour-long session will burn somewhere between 800-1200 calories depending on your spin bike’s resistance and speed.
2. It’s a Great Way to Achieve a Great Body
With spin bikes, you not only lose weight, but you also set off on a journey to a well-maintained and toned healthy body of your dreams.
That’s right; regular spinning sessions can help tone your legs and lower body.
When you’re pedaling, your leg muscles are strengthening, especially the calves, hamstrings, and quadriceps are the focal points of training.
We all know that doing squats or other leg exercises are a pain in the neck for some people. Building leg muscle and achieving tones legs are not a joke.
But with spin bikes, you can easily work out the leg muscles extensively without doing squats or leg press.
Working out on a spin bike is very useful because it engages all the core muscles.
All in all, spinning is a lifesaver as it helps you build leg muscles and improves your core muscles too.
That’s why riding a spin bike is a great way to attain a great body.
3. Approach It Like a Less Strenuous & Tiring Exercise
Working out on a spin bike is an excellent option for people with joints, pain, knee, or hip problems.
For older adults who can’t do high impact cardio work out, spinning is a saving grace to stay in shape.
As spinning is a less strenuous exercise, it puts less pressure on the joints.
Working out on a bike is quite comfortable and enjoyable as you are sitting on a saddle and paddling it at your own pace and working out according to your preferences.
This way, you are doing an intense cardio workout without putting too much pressure on the hip, knees, and joints.
Amazing, right?
This is why spinning is such a great exercise for people of all ages.
Apart from that, you don’t have to deal with all the outdoor shenanigans that come with outdoor cycling.
There is no risk of injury or fall if your spin bike is installed properly.
Related Article: How to Lose Weight Fast – 10 Pounds in 1 Week: Experts’ Advice
4. Makes You Feel Really Good (Goodbye Depression)
Feeling depressed lately?
Get on the saddle and paddle away all your stress to the beat of your favorite tune.
It’s true that doing any sort of physical activity is recommended when you are feeling low or depressed.
When we work out, our body releases a hormone called ‘’endorphins’’ that help you feel good.
After riding a bike for an hour, you’ll feel quite refreshed.
A great advantage of the spinning session is that you can hop on the bike any moment whenever you feel like it.
You don’t have to follow a certain plan or schedule to work out that can be a case of stress for many people.
By riding a bike, you are focusing your energies elsewhere instead of focusing on the cause of stress. The endorphins help you feel good and reduce your stress level, which is an added advantage of riding a spin bike.
5. Spin Bikes Keep Your Heart Healthy
Spinning is an intense indoor cardiovascular exercise.
Cardiovascular fitness is critical to stay healthy as it determines how your heart and lung takes oxygen and provide the oxygenated blood to vital organs and muscles.
Having good cardiovascular health means lower chances of heart disease as you age.
Spinning is one of the most affected and recommended cardio exercises because in an hour-long session.
Why?
Because your heart is constantly at work.
Unlike some other cardio exercises, spinning on a bike is a low impact and a less tiring way to do it.
Your heart gets stronger, and you build up endurance if you keep working out on a bike twice or thrice a week.
6. A Way to Enjoy Riding at Your Own Pace
Having an indoor spin bike is unlocking a new level of comfort and convenience.
While cycling outdoor comes with its own set of problems, riding an indoor bike is actually pretty handy.
No need to deal with changing weather or crazy traffic, bad drives, or slippery roads. You can set your own speed according to the intensity level you want.
You can exercise at lower-intensity for some time and then take it up a notch and switch to high-intensity workout. It’s an extremely effective way to burn more calories in less time.
You can also workout on the bike while standing or sitting on a saddle.
All in All, What to Remember?
Spin bikes come with all sorts of features that are important to keep you healthy and safe.
If you’re a busy person, you can have a spin bike at your home where you can exercise without going to the gym.
The good news is that unlike many home fitness equipment that cost an arm and a leg, spin bikes are very affordable.
You can get the best spin bikes under 500 dollars that are long-lasting and highly beneficial for your health.
The trend of spin bikes is rising especially during this pandemic were going to the gym is not a very good option.
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.