5 Best Natural Supplements to Boost Testosterone

You must have heard about testosterone, after all, it is the main sex hormone for males.

Besides that, testosterone is much important for the bodybuilders out there as it is one of the most essential hormones that your body needs to grow and develop muscles.

Apart from that, testosterone also helps in the process of losing weight fast and keep your optimal health intact. These points make this manly hormone even important for women too.

But because of the lifestyle we are leading these days, the testosterone levels are getting reduced day by day, and it is hard to say if it will come back again like before if this unhealthy lifestyle does not get changed.

To fight this, there are natural testosterone boosters out there that we can add up in our day to day life in order to maintain a healthy testosterone level.

Some of these mentioned hormones increase the hormone directly, whereas some of the boosters tend to increase the production of some testosterone related hormone.

At last, there are some mentioned natural supplements than prevents the conversion of testosterone to estrogen.

Today, we are going to showcase some of the best natural supplements to boost your testosterone level.

Let’s dive right in!

1. D-Aspartic Acid

If you have got a low testosterone level in your body, D-Aspartic Acid can help you to boost it. It is a natural amino acid that helps your body to increase the level of follicle-stimulating hormone and luteinizing hormone. Source

Leydig cells are the cells out there that are responsible for the production of greater amounts of testosterone. These cells are present within testes. Again, the luteinizing hormone is the hormone that is responsible for the production of Leydig cells.

In a research conducted by some scientists, that found out a good and healthy dosage of D-Aspartic Acid for around 2 weeks can help you to increase the number of Leydig cells, finally increasing the amount of testosterone produced.

In addition, this hormone may also help in healthy sperm production.

If you are testosterone deficit and want to boost up your testosterone levels naturally, a dosage of 3 grams of D-Aspartic Acid every day can increase your testosterone production within the body.

You can buy D-Aspartic Acid online, or you may find it in your nearest medical store.

2. Vitamin D

Vitamin D is one of the most common vitamins out there that we know about. It gets produced naturally within our skin cells when our skin is exhibited to sunlight.

The active form of Vitamin-D is known to work as a steroid hormone inside our body. But, because of today’s lifestyle, we’re not having a chance to get ourselves exposed to sunlight properly.

As a result, we are missing the vital vitamin that people before us used to get without taking external medication.

Vitamin D essentially helps you to boost the production of testosterone at good levels. Not only stopping there, but it also provides other associated benefits such as the better production of quality sperm.

In a study conducted a couple of years ago, researchers found out that deficiency of Vitamin D has a strong relationship with the lower testosterone levels within the body.

The people who spent more time while exposed to the sunlight had a better amount of Vitamin D in their body as well as a better concentration of testosterone when compared to the opposite group who spent most of their time inside their shelter.

The best source of natural Vitamin D can be the sunlight, so you may want to expose your skin to the sun a little more from now.

Alternatively, you can set up a Vitamin D rich diet. There are medications such as Vitamin D3 tablets available around you. In your case, they may work just fine.

 

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3. Fenugreek

In this list of best natural supplements to boost testosterone, Fenugreek is our next natural booster for testosterone. This herb is a semiarid crop that gets cultivated all around the world.

The researches that are conducted with fenugreek found out that it reduces the enzyme levels that specifically changes testosterone to estrogen in order to maintain a higher testosterone level.

Two groups of some post-teenage men conducted a research and found out that fenugreek not only helps to boost testosterone levels by decreasing the hormone converting enzymes but the provided herb also helps in fat loss and increases the overall body strength.

Out of the two groups the first group consumed around 500mg of Fenugreek as an extra in their diet. At the same time, the second group had the exact same diet but without the herb itself.

Most of the group members noticed a greater amount of libido in their body along with the greater amount of energy levels.

Moreover, Fenugreek also helped those men to increase their sexual performance significantly helping for an overall better well being.

You can easily buy fenugreek herb from your nearest department store or alternatively, you can get in from online shopping sites at your convenience.

4. Ginger

Ginger is a common household spice that has played a role in alternative medicine for centuries.

It has many health benefits, with strong research showing it may reduce inflammation and maybe even boost testosterone levels.

Several studies in rats have found ginger has positive effects on testosterone levels and sexual function increasing the possibility of being a better lover.

In one 30-day study, researchers found ginger increased testosterone and luteinizing hormone in diabetic rats.

In another study, the rats’ testosterone levels nearly doubled. A third study found greater increases in testosterone when they doubled the amount of ginger they gave the rats.

In one of the few human studies, 75 infertile men were given a daily ginger supplement. After three months, they had experienced a 17% increase in testosterone levels and their levels of luteinizing hormone had nearly doubled.

When measuring sperm health, the researchers found several improvements, including a 16% increase in sperm count.

Although it is still early days in the research on ginger and testosterone, eating ginger is very safe and provides numerous other health benefits.

5. Zinc

Zinc is one of the most important minerals within our body helping in over 100+ processes happening inside our body.

Moreover, Zinc is also known to be an aphrodisiac. If you do not know already, an Aphrodisiac is something, that increases the libido of your body.

Just like Vitamin D earlier, Zinc is also very closely related and indirectly responsible for the testosterone levels of your body.

If your current diet has a lack of zinc, Fitness Pros highly recommend to increase your zinc consumption in order to significantly boost your testosterone level.

Moreover, zinc plays a vital role when it comes to recovering up from high-intensity workout.

You can consume zinc by adding it your regular diet and by eating foods with high zinc levels. Moreover, there are medications such as zinc tablets available which you can easily buy from online stores.

Conclusion

In a nutshell, testosterone is definitely a very important hormone in many conditions. As mentioned before, it not only affects your sexual performance but it plays a major role to build up your body.

If you want to use some natural supplements to boost up your testosterone levels, you should read more about them. For instance, you can read some reviews on them, ask a Fitness Pro or visit a market available nearby.

We presented you some of the best natural supplements to boost testosterone. Hopefully, all of these natural supplements will help you boost up your testosterone significantly.