Burn More Calories Than Running With These 4 Exercises

As most of us know, one of the best ways to lose weight is running. This is also a great exercise for your body. However, there are people who prefer other exercises which burn more calories than running. So if you look for the best ways to lose weight even at home these fitness workouts. Here we go!

1. Jump Rope

Jump roping is one of the most effective exercises to lose weight. During just 1-minute jump roping you can burn up to 13 calories. At first, you can warm up by walking a little and then start the workout.

We advise you to add this workout to your routine! Follow the instructions in the YouTube workout tutorial down below to develop and improve your jum roping technique.

2. Kettlebell Swings

If you’re looking for a workout that can build your muscle and, at the same time, lose weight, Kettlebell workout is right for you. You will need this kind of workout with all its benefits during the whole training program.

A Kettlebell workout can exhaust your body even faster than you can imagine because it targets your big muscle groups such as glutes and quads will make your heart to pump faster. 

3. Burpees

This form of exercise is a full-body strength training exercise targeting your quads, abs, glutes, arms and other parts of your body. Burpee is one of the great ways to lose weight and is considered as one of the best cardio exercises in the fitness world.

4. Indoor Rowing

Indoor rowing is quite an easy one and for all ages. This exercise improves your overall health and it’s a great way to tone your whole body. It improves the muscle group of your back, legs, and arms.

If you want to lose weight faster, this workout is perfect for you as you can burn up to 377 calories in just 30 minutes of dynamic rowing. Follow the instructions to know how to do the indoor rowing workout.

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