The Real Reasons Why You’re Not Losing Weight

Many people just dream about losing weight but when they lose weight, their bodies fight back.

At first, this phenomenon happens quicker, and then it gradually slows down or even stops. This article lists some common reasons why it’s so hard for you to lose weight.

You Don’t Drink Enough Water

Water is quite an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water acts as a weight-loss aid because of the fact that it helps you eat less.

Water provides hydration without unwanted calories and thus helps to reduce your weight and stay healthier.

One of the most fascinating facts is that drinking water boosts the number of calories burned by 24–30% over a period of 1.5 hours.

You Don’t Sleep Enough

Your brain and body are interconnected with each other. Anytime we sleep for less than seven hours, our metabolism slows down.

A study showed that the same person burned 400 fewer calories when they slept for five and a half hours vs. eight and a half hours, so take this into account.

Besides that, poor sleep is one of the core biggest risk factors for obesity. Particularly, adults and children with poor sleep have about 55 percent and 89 percent more risk of becoming obese.

You’re Stressed

Stress plays a major role in weight loss, especially chronic stress because it makes your body believe it’s using calories to deal with stress and makes you hungry.

Here, stress management is as vitally important as following a diet plan. Advice for stressful people – exercise as much as possible, as it helps to reduce chronic stress.

You Could Have a Nutritional Deficiency

One of the trouble in losing weight can be vitamin deficiencies. For instance, studies suggest, that vitamin D deficiency may be linked to obesity and that people with vitamin D deficiency lose weight much harder.

“In addition, we find that repleting certain other key vitamin deficiencies such as iron, B12, and magnesium can let people feel better and more energetic.

You Don’t Eat Enough Protein

Studies have shown that people feel longer and consume fewer calories while eating more protein.

For instance, in a study, a modest increase in protein intake (from 15 to 18 percent of calories) surprisingly reduced the weight regain of an individual after weight loss by 50 percent.

You’re Having Too Many Calories

One of the core causes you can’t lose weight is simply eating too many calories.

Junk food – yes, it’s tasty! But don’t underestimate your calorie intake by a significant amount.

If you are not losing weight, try to avoid eating fast food for 1-2 months and notice the change. If you’re losing weight, then you know what to do.

You’re Still Drinking Sugar

Sugar, and generally – sugary beverages are the most fattening items in the food supply. Of course, it’s an indisputable fact, that it’s quite hard to avoid consuming sugar but it’s one of the toughest enemies of losing weight.

It’s not only about sugary drinks like Coke, Pepsi, Red Bull, but it also applies to some other “healthier” beverages, for example – Vitaminwater, other lemonades and juices, which are also full of sugar.

You’re Drinking Too Much Alcohol

If you like alcohol very much but want to lose weight, bad news for you – beer, wine, and other sugary alcoholic beverages lead to weight gain. It’s better to stick to spirits, like vodka or any zero-calorie beverages.

Beer, wine and sugary alcoholic beverages are very high in calories, don’t forget that the alcohol itself has about 7 calories per gram, which is quite high.