Everest base camp is one the most adventurous trekking destinations in Nepal, at an altitude of 29,035 ft (8,850 m). It’s totally a different experience to climb the world-famous mountain.
The view from the top is incredible. But it’s is not just a summit but altogether a new and enlightening experience.
Trekking to Everest Base Camp is both mentally and physically challenging. So indulge yourself in some physical activities like cardio, jumping, running, stretching, so that you can complete your trek without any difficulty.
Practicing Yoga will be great to deal with anxiety, mountain sickness, and fatigue.
There are a lot of things that one should know before climbing Everest Base Camp, let’s have a look into it.
Flying into the World’s Most Dangerous Airport
Your journey will begin with the thrilling experience of flying and passing near the eastern Himalayas. It will have a panoramic view of snow-clad mountains and land on a cliff that makes the airport of Lukla, one of the dangerous airports in the world.
You will be trekking 5-6hours each day on gentle terrain, in the first few days.
Also, professionals advise you to carry good quality, comfortable trekking shoes to make your trek hustle-free and carry trekking poles with you, you can take on rent. It is very helpful in climbing the rocky terrain.
Don’t forget to carry the necessary medicines because this is going to be a long trek for 14 days. It’s crucially important!
Health & Altitude Sickness
Mountain sickness is very common at such a high altitude. It should be taken care of and treated immediately without causing a delay as it may lead to further problems which will make it difficult to finish the trek on time.
Carry all the necessary medicine for all possible sickness at such a high altitude.
- For altitude sickness – Diamox
- Diarrhea
- Flu
- Cough and cold
- Nausea
- For any kind of infection, food poisoning – Antibiotics
Amazing View of the Himalayas
The Everest base camp is not easy but all the efforts are worth it for the mesmerizing view of the Himalayas.
Purchasing a package from a travel broker for Everest Base Camp is advisable for the trek. If the weather is in your favor even better it would be easy for you to climb by enjoying the views.
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Water & Food
Always carry a filterable water bottle with you, you can fill your water bottles in between at the pit points and avoid purchasing plastic water bottles.
It’s much better to purchase water purification tablets.
Drink a lot of water to avoid altitude sickness and dehydration because as you move up the air will become thin and it would be problematic for you to breathe and the body feels dehydrated.
Tea house- The best part of the trek is the tea houses in between which are run by the Nepali families, offering you the best hospitality and services.
Food- try to eat healthy and avoid meat during trekking. The food choices are limited so you can enjoy maggie, hot soup, spaghetti, and rice.
Snacks- Carry snacks such as protein bars and energy bars with you to fuel your body with some energy.
Always carry energy bars with you. They help you a lot to boost your energy, it would be better if you buy them already because as you move high the prices will also increase.
What to Carry with You
Always pack light and carry on the most necessary things with you. Instead of carrying so many bags, it is a good option to carry a big duffle bag.
Here’s a packing list for you to prepare:
- Thermal inner wears
- Thermal inner pants
- Comfortable trekking pants
- Fleece jacket
- Down jacket
- Waterproof windbreaker
- A pair of woolen socks
- Warm hat
- Sun cap
- Sunglasses and sunscreen
- Waterproof gloves
- Portable charger
- Camera and extra batteries
- Small bottle of shampoo
- Facial mist
- Moisturizer
- Toothpaste and toothbrush
- Lip balm and wipes
- Sleeping bag
- Trekking shoes and trekking pole
- Headlight
- First aid box with all the necessary medicines
- Toilet paper
- Documents
Carry all your important documents such as passport size photos, license, voter id, pan card, passport and other necessary documents with you ready as you may need them at any point.
Accommodation
If you’re a comfort-lover, I have to make you upset. Everest Base Camp isn’t a place full of comfortable houses with soft furniture.
You can get decent accommodation and most of them will be teahouses accommodation with basic facilities, carry your sleeping bags to keep yourself warm at night.
At the end, let’s remember the words of one of the world’s most famous travel documentarian Anthony Bourdain:
Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.
Anthony Bourdain
In a nutshell, let’s not forget that the Everest itself is beautiful.
Also, to have a full understanding of Everest Base Camp, you can watch this documentary video below:
However, it requires not just the courage to tackle the obstacles on your way to the top. You should also have good a travel broker for Everest Base Camp and good health.
If your health system is not at least 99% I would advise you to think not twice but 1000 times more, as most people don’t even get to the top because of their health.
So be wise, take action, reach your dreams!
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.