How to look younger? This is the question most of us ask from time to time. We’d like to look younger all the time and never get older. Our Health Gurus have researched and unveiled the secrets of looking younger. These are some useful tips and advice which the dermatologists wouldn’t probably share. Here we go!
Stop Switching Products So Easily
It may seem fun to switch up products every time you go to the store or when you think the one you’re using isn’t working well enough. and replacing it with another one. Generally, it takes 21 days for a skin cell to be made and reach the surface layer. Deciding to change the products so often reduces the efficiency and makes the process last much longer or being interrupted. Be patient! Wait for four weeks and then decide if it’s right for you or if it’s time to move on.
Sleep On Your Back
Have a habit to sleep on your stomach or your side? Try to sleep on your back as it helps to prevent getting wrinkles when you sleep. Cotton pillowcases can cause friction between your skin and its surface, causing wrinkles and fine lines over time.
Generally, wrinkles are caused by the loss of collagen and elasticity, – both of them reduce skin volume. However, sleeping with the side of your face on a pillow or any muscle motions against the collagen can promote its breakdown, eventually leading to some visible lines.
Sunscreen Can Save You a Visit
As the Dermatologists make money on you when you come to their offices, most of them will not tell you that you should wear sunscreen 24/7 (not only just on vacation) when outside. As SPF helps protect against skin cancer and sun damage, so buy makeup and moisturizer containing SPF.
Watch Out For Sun Damage While Driving
While being in the car, the sun can still damage your skin through the glass. In fact, it gets so intense that people are increasingly having more signs of aging on the window side they sit. Remember to tint your windows the time you’re in the car during the drive.
Eat Healthy Fats
Remember when we were just talking about overdoing it in the gym? Part of that has to do with the fat levels in your body which help with heart health AND the elasticity of your skin.
Healthy fats like avocados and nuts help your skin produce its natural oils which nourish it and help protect it, keeping you looking young and fresh. The less fatty acids you have in your body, the more prone your skin is to blemishes and elongated repair.
Enjoy A Glass Of Red Wine
As we may know, a glass of red wine per day can be beneficial for your health, regardless of it’s alcoholic or non-alcoholic red wine? The red wine includes high levels of antioxidants that help get rid of damaging and dangerous free radicals, which lead to aging and cancer, so make this your habit!
Eat Fruits
Fruits help you look younger by reducing antioxidants. Once again, antioxidants do wonders in preventing cell damage. Try making smoothies with strawberries, kiwi, apples, bananas, and cherries in the morning as not all the fruits are useful for getting antioxidants.
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.