Stress is a very common problem that everyone feels at one time or another, but for some individuals, stress is a very serious problem that affects their daily life.
As you may know, stress itself is unhealthy for your mind and body, and it can also cause many other diseases like hypertension, diabetes, and heart diseases.
Stress also leads to premature aging, and it makes your immune system weak. In recent decades, stress has become quite common in people from every walk of life.
According to some recent studies, over 50% of Americans feel the need to reduce their stress levels.
There are many methods to counter stress in the world. Some people even opt to use pharmaceutical drugs to fix the problem.
However, before you go for these drugs, which have tons of side effects, you should try out some of these natural remedies and tips that have been backed scientifically to help counter stress. Here we go!
1. Organize Your Schedule
According to many psychologists, organizing your schedule and creating a timetable is a great way to combat stress.
Many people suffer from stress because of their busy and hectic work routines. Forming a timetable will make you able to manage your time properly, reducing the time that you waste significantly.
Recently, Harvard University conducted another research with around 3000 people from the United States and 29 other countries. The organizers researched the stress management skills of the participants and came to an amazing conclusion.
The stress management skill that was the most effective, according to most of the participants was planning and organizing their life.
2. Start Working Out Regularly
Working out has been proven by science to be a very effective stress-reducing method. It’s because when you work out, your body releases different kinds of hormones and endorphins like dopamine, which are also known as the pleasure hormones.
Due to the release of dopamine, you will feel a rush of happiness and excitement, which can be very effective in lifting your mood and decreasing your stress levels.
Remember that while you are working out to manage stress, moderation is the key. When your body works too hard, it also releases a hormone called cortisol.
Overall, cortisol is one of the most crucial ways to increase your stress levels. So, try not to work out too hard and keep on increasing your workouts gradually so that your body can get used to the activity.
Start from some healthy physical and mental exercise. You’ll definitely figure out everything, don’t worry!
3. Avoid Sleep Deprivation
Sleep deprivation is one of the most common causes of stress these days. According to doctors, depending on your age, you should get at least 6 to 8 hours of sleep on average every day. It is also important that you sleep on time during the night.
On the other hand, the optimal time to sleep according to doctors is from 10-11 PM to 6-7 AM.
Many people get sleeping pills to help them sleep at night. However, these pills have serious side effects, and your body can get conditioned to using the pills.
Professionals advise to avoid any type of sleeping pills unless necessary and try to get the right amount of sleep naturally.
Related Article:Â How to Reduce Stress & Get Rid of Depression
4. Use Natural Remedies Instead Of Pharmaceuticals
There are many natural remedies that can be used to decrease stress. Unlike pharmaceuticals, they don’t have any long-lasting side effects.
During the last couple of decades, the use of medical marijuana for stress relief has become quite popular. In many American states, cannabis has also been legalized for recreational use.
Medical marijuana has a lot of health benefits, and stress reduction is among the main effects of cannabis. The best thing about using medical cannabis to counter stress instead of other pharmaceutical drugs is that it doesn’t have any long-lasting negative side effects on our minds and body.
If you don’t want to use marijuana strains, you can also use other cannabis extracts like CBD oil, which is also quite effective for countering stress.
5. Meditate & Start Practicing Yoga
Meditation is also one of the proven ways to relax and reduce stress.
At the same time, meditation and yoga teach their practitioners the utilization of some amazing relaxation techniques that can effectively reduce your stress levels and make you calmer.
During yoga, you also learn some breathing techniques. These techniques are an indispensable part of yoga and are also great for reducing stress.
According to a study conducted by the New York Academy of Sciences, the breathing techniques of yoga enable us to counter stress instantly and compassionately.
6. Try Listening to Some Soothing Music
Many studies highlight the positive effects of music on our stress levels. Professionals usually advise using music in terms of reducing stress. Basically, it’s actually used as a therapeutic treatment for many psychological diseases these days.
Listening to some light and soothing music can effectively reduce depression, anxiety, and stress by causing the release hormones such as dopamine in our body.
Also, keep in mind that the type of music you listen to does matter in relaxing. For instance, heavy metal and hardcore EDM can increase your anger and stress levels instead of controlling them.
7. Take Some Time Off
To completely get rid of stress in your daily life, you need to sometimes have a rest. If you feel stress, consider taking a break from your busy work schedule and plan an amazing vacation to relax and enjoy yourself.
Going on a vacation will significantly reduce your stress levels. It will also make you more productive and active at work when you come back.
If you can’t afford to take a big vacation because of time or funding, then try to hang out with your friends or family members on the weekends.
Remember, life isn’t easy. So try to enjoy every moment of it, do something crazy, have fun, live a happy life free of stress.
James is the Founder & CEO of GurusWay.com. Majoring in Business and other life-changing sectors, James covers helpful content and shares his experience with the targeted audience.